Day #1 - recipe

Hello,again!
Well since I didn't give you the recipe yesterday I guess I will be giving you 2 things today.First of all we have the recipe for yesterday,so here it is.

Day #1 Recipe

Protein Energy Bars(yummy)

In a saucepan on low melt together 1 cup extra virgin coconut oil and 1/2 cup butter.In a bowl mix together the following ingredients and the melted coconut oil and butter.
3/4 cup carob powder,1 teaspoon salt,1/4 cup honey,1 tablespoon vanilla,1 teaspoon chocolate extract,8 OZ nut butter(almond),1 cup raw sunflower seeds,1 cup shredded coconut(unsweetened),1/2 cup sesame seeds,1/2 cup ground flax,and 1 cup raw pumpkin seeds.
Press into 9 by 13 inch pan. Chill and cut.And,of course you can't forget to EAT them!!!(HE!HE!)They are WON-DER-FUL!!!!



But,who cares,right?So here we go.


And PPLLEEAASSEE comment,I LLOOVVEE comments!!!!!Thanks!!!!!!!!!


Adios amigos,
Kaylee